The Playful Path Portal

Rebirth Yourself…

Become your own Healer

Diagnose your own symptoms

WHOLE-istically heal your chronic grief pain

OUR PAIN HAS A PURPOSE…

If you are ready to take accountability for your SUFFERING, here is a unique opportunity to use the neuroplasticity of your brain to connect to God consciousness transcending your grief into Joy.

I AM Divinely Taken care of & can handle anything that comes my way

I AM Divinely Taken care of & can handle anything that comes my way

Includes weekly:

60 min private zoom calls

~BodyTalk Healing 

GUIDED:

~Breathwork 

~Yoga Movement 

~Meditations 

Using Neuroplasticity to Embody New Habits: 

1. Athletic goal 

2. Journaling 

3. Off grid Alone time

4. Mediation alter 

5. Implement Cleanliness 

6. Listen to podcasts 

7. Three daily wins 

Week One:

“Opening ceremony.” Learn the 4 characters of your brain and how to have a B.R.A.I.N. Huddle. 

Week one missions: 

1. Start living life intentionally, create mission statement. 

2. Create manifestation bhavana. 

Week Two:

Learn how to become the non-judgmental observer of your internal experience. 

Week two missions: 

1. Practice meditation on your own 1-2x daily. 

2. Start recognizing choice in every moment.

Week Three:

Learn how to be present in your physical body and diagnose your own symptoms.

Week three missions: 

1. Practice renewing Self care activites on your own 3-5x. 

2. Pay attention to BodyTalk cues as they arise. 

Week Four:

Learn how to create your own INNATE wisdom toolbox of medicine. 

Week four missions: 

1. Practice Innate Wisdom tools. 

2. Develop relationship with your own electromagnetic field. 

Week Five:

Learn how to “FLIP the SCRIPT” changing the narrative of your internal dialogue. 

Week five missions: 

1. Practice a Positive mental attitude. 

2. Explain something you’re practicing to 3 people. 

Week Six:

Integrate how to “follow what feels C.H.A.R.M.I.N.G”

Week six missions: 

1. Solution focused on life’s obstacles as they arise. 

2. Pay attention to emotional triggers.

Week Seven:

Integrate making confident decisions & implement strong boundaries.

Week seven missions: 

1. Own your fuck yes & fuck no’s. 

2. Make friends with your emotions.

Week Eight:

Integrate embracing change & stepping outside of your comfort zone with confidence. 

1. Practice being adaptable “going with the flow.” 

2. Acceptance for the “loss of life” unfolding as it comes. 

Week Nine:

“Closing ceremony.” Embody living life as God Consciousness. 

Week nine missions: 

1. Be a channel for the Divine within you.

2. Confidently navigate your own human experience.

Get your daily D.O.S.E. of HAPPY HORMONES

Below is an example of an innate wisdom tool for your medicine box

  • Dopamine

    THE REWARD CHEMICAL

    Self Care: Meditation

    Complete task: Check off to do list

    Get Creative: Bhavana

  • Oxytocin

    THE LOVE HORMONE

    Touch: Give a 10 second hug

    Connection: Play with your kids/pet

    Active Listening: Feeling heard

  • Serotonin

    THE MOOD STABILIZER

    Nature: Sunbathing

    Massage: Therapeutic Yoga

    Present moment: Intentional breathing

  • Endorphins

    THE PAIN KILLER

    Movement: Dancing

    Humor: Belly Laughing

    Exercise: Running