Meet Liz Blake

Surrender. Let go. Trust.

Healing Self.

As an adult, I’ve come to recognize that experiencing loss has been the most consistent area that creates pain, hurt, and trauma. My earliest memory I can recall takes place at 3 years old on the beach playing with my plastic toy pup, when out of nowhere a magnificent wave came up and took my precious belonging away. From there, it was my mother leaving for work everyday and my father’s abandonment when my parents divorced. Then, all my romantic relationships that didn’t work out for one reason or another. Now i understand my life is impermanent always changing, always experiencing loss in some format and I am the ONLY one who gets to CHOOSE how i respond.

When my beloved partner Mykel transitioned in death in 2010, my world flipped upside down. I questioned my beliefs about death and how I was “told” to live my life. I released being a victim to my life’s circumstances of loss. I became a chronic pain survivor living in Gratitude & shifted my perspective to these experiences happening FOR me instead of TO me.

Yoga & Meditation.

I started my own yoga journey in 2012. My first experience was a therapeutic restorative class which expanded my understanding the yoga simply creates space in my BodyMind. In 2015, I took my first yoga teacher training though YogaWorks, finding my voice as an instructor. In 2018, I studied a yoga therapy program with my current teacher, David Adams, under the Krishnamacharya tradition.

2015 I Received my personal bija mantra & started learning Vedic Meditation with my teacher Catherine Inglese @Effortlessmantra. My consciousness craved mediation daily. In 2019 I began my studies in becoming a Rishi and developed a Siddhas practice to continue elevating my own consciousness.

Combining all of my trainings, self development and wisdom, I’ve created a unique blend of spiritual life coaching, mindful yoga movement, and sound healing personalized for individual client’s goals & needs.

Bodytalk.

Bodytalk came into my life in 2018. I was immediately intrigued by the ability to address underlying root causes of my own health symptoms; including limiting beliefs, negative self talk, behaviors, headaches, heartbreak, childhood trauma, and a sprained ankle. The Bodytalk System created a loud & clear claircognizant voice I could hear for healing my chronic pain & subconscious mind.

As a Certified Bodytalk Practitioner, CBP, I use my structured intuition to create a pathway to translate the BodyMind’s messages for my clients. During transmissions, a sacred platform for observation is created. The positive feedback I’ve received after transmissions is remarkable. (check out the testimonials page) Bodytalk has strengthened my intuitive abilities to confidently access infinite potential of possibility my body, mind & spirit knowing how to heal itself.